You Can Do Anything for 10 Seconds

Push ups

Obviously this is a picture of me doing push-ups.

My favorite trainer at the gym likes to give 10 second encouragement. It’s effective because it’s a small achievable goal, even when it feels enormous. I’m trying to apply this mentality to 2015.

Just 10 more seconds. You can do anything for 10 seconds.

Continue reading

My Goals for 2015 – Learning How to be Audrea

Audrea's 2015 Goals

Audrea’s 2015 Goals

At the beginning of the year it’s pretty normal to make a New Years Resolution. I never do. However, I did start building up some annual goals for work. While I did that I got inspired to write life goals for the rest of my time.

I identified areas I wanted to work on and things I could do to start making changes. You are more likely to achieve your goals if you write them down, so I did. I ordered them according to personal priority and hung them on my wall. Continue reading